Activity – Core Values

Your core values represent what is most important to you and provide a framework for decision-making and goal-setting. When your vision is aligned with your values, it becomes more meaningful and fulfilling, guiding you towards a life that is authentic and true to yourself. Similarly, understanding your passions allows you to tap into what truly lights you up and makes you feel alive, fueling your journey towards your vision with purpose and excitement.
By beginning with introspection and reflection on your core values and passions, you lay a solid groundwork for crafting a vision that resonates deeply with who you are and what you want to achieve, ultimately increasing the likelihood of success and fulfillment.

Activity – MBTI Assessment

The Myers-Briggs Type Indicator (MBTI) is a widely used personality assessment tool that helps people understand their own and others’ psychological preferences. It was developed by Katharine Cook Briggs and her daughter Isabel Briggs Myers, building on Carl Jung’s theory of psychological types.
The MBTI categorizes individuals into one of 16 personality types based on their preferences in four key dimensions:
- Extraversion (E) vs. Introversion (I)
- Sensing (S) vs. Intuition (N)
- Thinking (T) vs. Feeling (F)
- Judging (J) vs. Perceiving (P)

Activity – SMART Goal

Activity – Lost at SEA

The “Lost at Sea” activity is a popular team-building exercise that challenges groups to rank survival items in order of importance after being stranded in the ocean.
It’s designed to encourage teamwork, decision-making, and problem-solving skills.
Participants must discuss and agree on the rankings, promoting communication and collaboration.

Activity – Colored Blind

The Colourblind activity is a communication exercise which develops team building skills and helps teams recognize problems caused with imprecise communication and language.
It is a verbal problem solving experiential learning activity that is used to improve team problem solving and listening skills, and is played in a small group.
Communication skills, especially listening skills, are some of the most often-quoted soft skills demanded by employers, and identified as requiring to be developed further by its leaders.
This communications exercise provides a challenging activity to all levels of leaders, and typically becomes more challenging as the seniority of the group increases, where the ability to really listen and not just 'wait to speak' is often demonstrated.

Activity – Traffic Jam

The “Traffic Jam” activity is a team-building exercise that focuses on problem-solving, communication, and collaboration.
In this activity, participants are split into two groups and must switch places on a line without stepping out of order or into an occupied space.
Participants can only move forward to an empty space or move forward over one person if there’s an empty space behind that person.
They cannot move backward, jump over two people, or occupy an already filled space.
It’s a metaphorical exercise that represents overcoming obstacles and finding solutions in constrained environments.

Activity – GROW Coaching

Coaching is a powerful development tool that helps individuals gain clarity, overcome obstacles, and achieve their personal and professional goals.
It provides a supportive environment where individuals can:
- Enhance self-awareness
- Develop specific skills
- Increase confidence
- Improve performance
- Achieve a better work-life balance
Coaching facilitates personal growth by encouraging self-reflection and providing accountability, which can lead to more meaningful and successful outcomes in various aspects of working life.
The GROW coaching model is a structured framework used by coaches to guide individuals through the process of goal setting and problem-solving.
It stands for:
- Goal: Defining clear, achievable objectives.
- Reality: Assessing the current situation and obstacles.
- Options: Exploring possible actions or paths.
- Will: Committing to specific steps to achieve the goal.

ALS-MBTI: Discover The Power Of Personality With MBTI